Eating places like Starbucks, Smoothie King search to affix protein development

Restaurant chains are becoming a member of in on the protein frenzy, hoping to encourage diners to pay extra for additional macronutrients throughout a time when many shoppers aren’t spending as a lot.

From “health club bros” to customers of GLP-1 medicine like Ozempic, many People try so as to add extra protein to their diets, with the objective of constructing or sustaining their muscle mass and feeling extra satiated after meals. Furthermore, weight loss plan traits that do not emphasize protein consumption, such because the ketogenic weight loss plan, have fallen out of favor.

“Plenty of youthful shoppers are extra proactive about their well being habits, in order that they’re searching for methods to assist well being now but in addition to assist their well being sooner or later,” stated Julia Mills, a foods and drinks analyst for market analysis agency Mintel. “Technology Alpha, Gen Z, millennials — these shoppers are very energetic on social media, in order that they’re consistently being fed this message that you simply want extra protein, and protein helps you achieve muscle and makes you stronger.”

Roughly a 3rd of shoppers stated they cherished excessive protein within the second quarter of 2025, up from 24% three years in the past, in line with Datassential, which tracks restaurant menus and shopper preferences.

The development has fueled a protein takeover in grocery retailer aisles, from protein-packed Eggo waffles to Khloe Kardashian’s Khloud protein popcorn.

However it’s additionally hitting the menus of eating places which can be looking for methods to encourage diners to pay for premium meals and drinks.

Take Starbucks, for instance. The espresso big stated in late July that it’s going to roll out a chilly foam filled with 15 grams of protein later this 12 months; the common chilly foam add-on sometimes prices clients an additional $1.25 per drink. The brand new foam comes because the chain’s U.S. gross sales have been shrinking for the previous 12 months as espresso drinkers brew their java at residence or search out trendier choices.

Rival Dutch Bros launched a protein espresso in early 2024 and fees clients an additional $1 for the customization. The menu addition fueled robust same-store gross sales progress and income for the upstart chain.

Eateries are looking for to draw diners like Jared Hutkowski, a 42-year-old director of brokerage in Harrisburg, Pennsylvania. He works out six days every week and tries to hit his day by day protein objective to enhance his physique and total well being. When he dines out, he tries to maximise his protein, though he typically goes for pizza anyway.

“The largest issue is what I’m within the temper for that day, after which I usually attempt to choose a meal that has a least a serving of some kind of protein in it,” Hutkowski stated.

This 12 months, 28.4% of U.S. restaurant menus name out “protein,” up from 5.9% a decade in the past, in line with Datassential. And the development appears to be like prefer it has endurance. Datassential predicts that by 2029, greater than 40% of eateries will spotlight protein on their menus.

“Protein is a type of issues that is by no means been vilified, as a result of nobody’s ever stated that consuming an excessive amount of protein may be unhealthy for you,” Mintel’s Mills stated.

Within the brief time period, consuming extra protein than your physique wants seemingly will not trigger well being points, however in the long run, it might trigger kidney issues, in line with Diane Han, a registered dietitian primarily based in San Francisco and the founding father of Woking Stability Wellness.

The beneficial day by day quantity of protein consumption varies by physique weight however is roughly 46 grams for girls and 56 grams for males, in line with the Facilities for Illness Management and Prevention.

For eating places, protein’s step change occurred a number of years in the past. In 2021, protein solely had a menu penetration of 11.5%; by 2022, greater than 1 / 4 of restaurant menus used the time period, primarily based on Datassential knowledge. That 12 months, Dine Manufacturers’ IHOP, for instance, launched pancakes with 18 grams of protein per flapjack.

Quick-casual eateries are the restaurant section more than likely to name out protein on their menus, due to the widespread apply of asking clients to choose their protein or providing to double their portion, in line with Datassential.

Quick-casual salad chain Sweetgreen launched a line of “protein plates” in late 2023 as a part of an effort to introduce extra hearty choices for dinner clients. The menu addition has helped the corporate develop its dinner enterprise from 35% of gross sales to about 40%, executives stated in March.

Many eating places are additionally leaning into U.S. shoppers’ need for comfort. Accessibility could also be why Datassential discovered that buyers are likely to favor protein-packed drinks.

For Smoothie King, protein has been a menu staple since its founding greater than 50 years in the past. However in October, the chain took one step additional, launching a menu geared toward shoppers who take GLP-1 medicine for weight reduction or diabetes. The fast weight reduction that may happen from the medicines may cause muscle mass to drop, so docs typically advise sufferers to extend their protein consumption to keep up their muscle.

“It is a handy, on-the-go solution to get in your protein that you simply’re searching for in your weight loss plan,” stated Lori Primavera, Smoothie King’s vp of analysis and growth and product advertising.

Many eating places are additionally selecting to spotlight present protein-packed choices, somewhat than including new menu objects that might decelerate kitchens or add to a lot complexity to their operations.

For instance, Panda Specific launched its personal protein plates earlier this 12 months. The road, created in partnership with a registered dietitian, contains pre-existing menu objects however packages them as a balanced meal, highlighting protein and fiber content material.

Chipotle Mexican Grill employed an analogous technique again in 2019 when it launched “way of life bowls,” marketed to suit completely different dietary objectives, just like the paleo weight loss plan or providing double protein.

Likewise, in July, Chick-fil-A put the highlight by itself high-protein choices in a firm weblog, highlighting its grilled nuggets and the Cool Wrap, which encompasses a grilled rooster breast, cheese and lettuce in a tortilla.

However for the eateries that need to add new menu objects, nachos with a alternative of protein, restaurant-made protein bars and egg dishes that spotlight excessive protein content material are all more and more well-liked choices, in line with Datassential trendologist Claire Conaghan.

Eggs are one motive why breakfast, brunch and lunch eatery First Watch has all the time been “protein ahead,” CEO Chris Tomasso informed CNBC. The chain hasn’t adjusted its menu particularly to deal with shoppers’ demand for extra protein, however TikTok influencers have highlighted how one can order a high-protein meal when visiting its eating places.

“We hope that continues to be a development as a result of we’re proper down the center of the golf green on that,” Tomasso stated.

In fact, protein is not the one solution to win over health-conscious shoppers. Hutkowski stated his major situation with consuming at eating places is that a lot of the meals is cooked in oils, butter and heavy greases that quickly add to his consumption of fat for the day.

“A restaurant discovering cleaner methods to cook dinner could be far more engaging to me than overly loaded protein dishes,” he stated.