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Money

Are you a part of the sandwich technology? Listed here are 5 methods to guard your individual funds.

Madisony
Last updated: February 27, 2026 6:03 am
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Are you a part of the sandwich technology? Listed here are 5 methods to guard your individual funds.
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Every technology faces its personal distinctive monetary challenges. One specific technology — the “sandwich technology” — appears to be juggling all of it: youngsters, growing old dad and mom, office calls for … the listing goes on.

The issue: This will take a big toll on their funds and make it tougher to achieve their long-term monetary targets. Sound acquainted? Right here’s what to know when you’re a part of the sandwich technology.

The time period “sandwich technology” refers to younger to middle-aged adults who’re elevating youngsters and supporting their growing old dad and mom on the identical time. This technology is made up of principally Gen Xers, though increasingly millennials are falling into this class as their dad and mom become old.

In line with the Pew Analysis Middle, nearly half of adults aged 40 to 59 are a part of this rising group.

Individuals on this technology are the caregivers of in the present day. They’re juggling taking their child to soccer follow between work and medical doctors’ appointments for his or her aged dad and mom. And the duties aren’t simply monopolizing their time — there’s an actual monetary burden being positioned on members of this group.

Members of this technology are sometimes put between a rock and a tough place with regards to their funds. They’re concurrently caring for growing old dad and mom and kids, saving for his or her little one’s training and their very own retirement, and in some circumstances, footing the invoice for his or her guardian(s) healthcare, reminiscence care, or different day-to-day prices.

On common, caregivers spend 26% of their private revenue on caregiving bills, based on an AARP report. And 1 in 3 dip into their private financial savings to cowl prices.

“Twin caregiving can really feel like a fragile juggling act, with sandwich technology caregivers typically placing their household’s fast wants forward of their very own well-being and future safety,” stated Matt Gromada, head of household banking at Chase Financial institution. “That is very true in the event that they haven’t talked to their growing old dad and mom about funds whereas they’re in good well being, which can lead to unclear obligations and shock bills later.”

Navigating the challenges of being a part of the sandwich technology can take a big monetary and emotional toll. Nonetheless, it’s essential to place the precise safeguards in place to guard your funds.

Having the precise documentation in place and a transparent image of your loved ones’s funds may also help you create a funds and monetary plan that takes under consideration how your monetary duties will evolve over time.

This might embrace managing their payments, investments or pensions, Social Safety advantages, or insurance policy.

“Taking steps to plan forward whereas issues are calm could make a world of distinction,” Gromada stated. “Finding and organizing monetary and authorized paperwork now — reminiscent of healthcare energy of lawyer or long-term care insurance coverage insurance policies — may also help stop added stress and confusion throughout a well being disaster.”

2. Have open conversations with dad and mom and grownup siblings

It’s additionally essential to have candid conversations along with your guardian(s) about what their expectations are with regards to offering caregiving and helping with cash administration.

Open and trustworthy communication with growing old dad and mom and grownup siblings may also help be certain that the caregiving duties are being shared throughout your complete household. In the event you’re not ready to supply monetary assist for a guardian, for instance, however you do have time for caregiving duties, talk about how siblings and even prolonged relations may also help.

“The secret’s to set boundaries along with your dad and mom about how you’ll and will not assist them,” stated Jay Zigmont, CFP and founding father of Childfree Belief. “For instance, my spouse and I’ve a rule that nobody lives with us. We’re prepared to assist in different methods, however we all know that residing with our dad and mom will not work.” He added that whereas you might want to funds on your dad and mom’ care, it’s essential to understand there’s a restrict: “A yr in a talented nursing facility prices $125,000, on common, which may shortly deplete your financial savings.”

Learn extra: Common financial savings by technology: How do boomers, Gen X, millennials, and Gen Z evaluate?

Relating to your financial savings, it’s essential to have a look at it as a “put your oxygen masks on first” state of affairs. That is particularly essential if you wish to keep away from putting a monetary burden by yourself youngsters as you age.

So, guarantee you might have a well-funded retirement plan earlier than committing to offering monetary help to your children or dad and mom. Keep in mind, you possibly can borrow cash for faculty or regulate assist for fogeys, nevertheless it’s hardly ever attainable to make up for years of misplaced retirement contributions.

Along with guaranteeing your retirement financial savings are on monitor, you need to have an emergency fund. Whenever you’re the first caregiver for growing old dad and mom and younger youngsters, life is bound to throw you a number of monetary curveballs. So, purpose to save lots of no less than three to 6 months’ price of residing bills to cowl any shock bills.

The precise tax technique may end up in financial savings that meaningfully offset caregiving prices. Examples of tax-advantaged accounts and write-offs that may cut back the web price of assist embrace:

  • Dependent care FSAs if caring for a qualifying guardian or little one

  • Baby and Dependent Care Credit score when you pay for care so you possibly can work

  • Claiming a guardian as a dependent when you present greater than half their assist (topic to IRS guidelines)

  • 529 plans or tax-advantaged training accounts for youngsters

Caregiving prices don’t have to come back solely out of your pockets. Examine to see in case your office gives sources reminiscent of training reimbursement packages, paid household depart, authorized and monetary planning help, free childcare or childcare help packages, and extra.

Learn extra: 9 methods your employer may also help you lower your expenses

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