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In her e-book, “Calm Your Thoughts With Meals,” dietary psychiatrist Dr. Uma Naidoo presents a information to relieving anxiousness by weight loss plan. She presents “Sunday Morning” viewers a recipe for her beverage of selection: a Cherry Calm Smoothie. She writes:
“Whether or not you are touring or simply want a morning after pick-me-up, this good smoothie is a should for the vacations – permitting you to really feel glad and calm whereas nourishing your mind and physique.
“With a stability of low-glycemic-index carbohydrates, wholesome fat, fiber and protein, this chocolate and cherry protein smoothie makes for a superb on-the-go breakfast that can maintain you full and centered all through your morning.
“For added protein and fiber, add a tablespoon of chia, flax, or hemp seeds.”
Uma Naidoo, MD 
Cherry Calm Smoothie
By Uma Naidoo, MD
Serves 1
Components:
- 1 cup recent or frozen cherries, pitted
- 1 scoop protein powder of selection
- 2 tsps. unsweetened cacao powder
- ½ tsp. cinnamon powder
- 1 tbsp. uncooked nut butter
- 1 ½ cups spinach
- 8 ounces hemp milk, or milk of selection
Directions:
Mix all of the elements in a blender till clean. Cheers to nourishing your neurons!
From “Calm Your Thoughts With Meals” by Uma Naidoo, MD. Copyright © 2023 by Uma Naidoo. used with permission of Little, Brown Spark, an imprint t of Little, Brown and Firm, New York, N.Y. All rights reserved.
For more information:
Take a look at extra recipes from the “Sunday Morning” 2025 Meals Concern Recipe Index!
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