Secretary of Well being and Human Companies Robert F. Kennedy Jr. speaks in the course of the every day briefing within the Brady Briefing Room of the White Home in Washington, DC, on Jan. 7, 2026.
Mandel Ngan | AFP | Getty Pictures
Well being and Human Companies Secretary Robert F. Kennedy Jr. and Agriculture Secretary Brooke Rollins on Wednesday shared new U.S. diet pointers, advising People to eat extra “actual meals” and scale back their consumption of extremely processed meals and added sugars.
The federal government’s new meals pyramid replaces the MyPlate diagram launched beneath President Barack Obama, and emphasizes protein, full-fat dairy and greens. Probably the most vital adjustments beneath the up to date pointers embrace prioritizing protein over carbohydrates, recommending full-fat dairy as a substitute of low-fat choices, and slicing out processed meals like white bread, chips and sweet.
“Wholesome fat” like full-fat dairy and avocados have additionally been added to the pyramid, and the rules advocate cooking with olive oil, butter or beef tallow.
“We’re ending the struggle on saturated fat,” Kennedy mentioned at a White Home press briefing on Wednesday.
Equally, the web site asserting the brand new pointers declares, “We’re ending the struggle on protein.”
Kennedy referred to as the brand new pointers the “most important reset of federal diet coverage in historical past.”
His “Make America Wholesome Once more” agenda has taken intention at processed meals and sugary drinks, whereas pushing extra controversial dietary adjustments like cooking with beef tallow and consuming extra purple meat, which many public well being consultants say can result in cardiovascular and different well being points in extra. The spine of the MAHA platform is that more healthy diets will stop power illness, based on Kennedy.
In response to the MAHA push, meals and beverage giants like PepsiCo and J.M. Smucker have introduced plans to section out artificial dyes and different synthetic elements. Since Kennedy’s affirmation, the business has feared better regulation, significantly relating to ultra-processed meals, though main coverage adjustments have not occurred but.
The USDA and HHS launch up to date dietary pointers each 5 years. Whereas many People might brush off the suggestions, the rules are supposed as a public well being device to tell health-care suppliers, federal companies, policymakers and diet consultants. The meals business additionally takes them into consideration, given the large attain of the rules.
Adjustments within the dietary suggestions will trickle down to high school lunches and federal diet applications. The patron advocacy group Middle for Science within the Public Curiosity estimates that 1 in 4 People shall be instantly affected by adjustments within the pointers.
Greater than a 12 months in the past, an advisory committee of well being and diet consultants mentioned that People ought to eat extra plant-based meals and low-fat dairy and devour much less purple meat and sugary drinks, primarily based on a overview of scientific proof. Nonetheless, it’s unclear if the USDA and HHS used the report to tell the dietary pointers introduced on Wednesday.
